We live in an age of anxiety and tension. Over time, those emotions can build up inside of us, becoming trapped and bringing harm to us physically, mentally, and emotionally.
Trapped emotions are an invisible epidemic. Your subconscious mind is a recorder that is always on and archiving. This recorder remembers EVERYTHING. Everything you’ve ever eaten, tasted, touched, smelled. The history or your health or disease. Every fight. Every smile. Every tear. Every joy. EVEN when you were in your mom’s tummy.
The whole history of your spiritual existence, down to the atomic level is archived and stashed away in this amazing, holographic computer system.
Ever thought about an experience that happened a long time ago and all the feelings come up like it happened seconds ago and you are right there in the moment again? That’s the sign of what we like to call our emotional baggage. Put simply, emotional energy can become stuck in the body when we are overwhelmed or traumatized, when our defenses are down, or when we are unable to fully process emotions.
We experience different emotions all the time. They are perfectly normal and give our lives color. Sometimes though, they are very negative emotions like anger, frustration, sorrow, fear, sadness, despair, anxiety, depression, panic, overwhelm, resentment, and so many others.